There are numerous health benefits of yoga, in this article, we have listed the top 5.
Yoga is a comprehensive system for physical, mental and emotional wellbeing. It was developed in India 5000 years ago.
A lot of people think that yoga means only meditation. In reality, there are many yoga poses which have different purposes.
Let’s take a quick summary of the health benefits of yoga.
What Yoga Can Do For Your Body?
- Increases your flexibility
- Increases muscle tone and strength
- Improves respiration and energy
- Helps to maintain metabolic balance
- Helps to lose some weight weight
- Improves blood circulation
- Improves athletic performance
- Yoga For Flexibility
In the modern world, we forget to stretch our body as it meant to be. Yoga helps you to stretch and relax your muscles.
As a result, you can move better and feel less tired.
- Yoga For Strengthening Your Body
There are many yoga poses that can strengthen your body parts. Hatha yoga can improve your endurance. Power yoga can improve your muscle tone.
Poses like the upward dog, downward dog, and the plank pose can strengthen your upper body. Chair pose can strengthen your lower back.
Related: Yoga for beginners: What yoga poses can strengthen your abs?
- Yoga For Better Breathing
When you practice yoga, you have to pay attention to your breath. It helps you relax and breath well.
Pranayama - a special breathing technique in yoga allows you to control your breath. When practiced correctly and consistently yoga will help in improving breathing-related health issues.
- Yoga For Clear Mind
A calm mind will let you focus and makes you more productive. We are constantly distracted since morning till the night. Meditation a form of yoga helps you calm down and achieve inner peace than any other forms of exercises. It is one of the major health benefits of yoga.
- Yoga For Healthy Heart
Yoga can help you lower blood pressure which in turn improves conditions like stroke and heart diseases. You can also lower cholesterol levels and improve immunity by practicing yoga.
Interested in learning more? Start by reading the articles in this category “Benefits of yoga”.
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