Do you want to be Happy, Succeed and remain Happy?

Sep 03 , 2019

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Mario & Irish Sanguineti

Do you want to be Happy, Succeed and remain Happy?

How Fundamental is being Aware of your Awareness? Have you tried meditating on the experience of “Being Aware of Being Aware” or are you always lost in your entangled thoughts believing you are tho...

The Highest Possible Meditation

Jun 23 , 2019

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Mario & Irish Sanguineti

The Highest Possible Meditation

“Being Aware of Being Aware” is the Highest Possible Meditation. Let’s think about this and why it could be! Whatever we are experiencing we are aware of it! This cannot be denied. Being aware is t...

Top 5 Amazing Health Benefits Of Yoga

Jun 09 , 2019

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Mario & Irish Sanguineti

Top 5 Amazing Health Benefits Of Yoga

There are numerous health benefits of yoga, in this article, we have listed the top 5.  Yoga is a comprehensive system for physical, mental and emotional wellbeing. It was developed in India 5000 y...

Meditation for Men

May 19 , 2019

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Mario & Irish Sanguineti

Meditation for Men

Many men are skeptical about meditation as they simply assume it’s a thing that either woman or monks do. Well, you know what they say about assuming! I can tell you, I’ve been meditating on and ...

Meditation For Children, Our Experience

May 19 , 2019

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Mario & Irish Sanguineti

Meditation For Children, Our Experience

Start to to help them understand and practice some stillness. With two lively daughters aged 3 and 6 who are super active and can’t stay still at all, I constantly encourage the concept of “Stilln...

Short Tip of a Yoga Wheel Importance

Apr 28 , 2019

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Mario & Irish Sanguineti

Short Tip of a Yoga Wheel Importance

Curious on how to achieve good posture by using yoga wheel? Yoga is one of the best simple form of spiritual discipline to anyone's self. It helps yourself develop many techniques on how to impro...

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