Curious on how to achieve good posture by using yoga wheel?
Yoga is one of the best simple form of spiritual discipline to anyone's self.
It helps yourself develop many techniques on how to improve wellness through and within yourself. In a gentle and accessible way, Yoga Wheel helps stretch your hips, your thighs, low back and even your chest deeply.
Example of this is what you call a "Reclining Bound Angle Pose" in which you bring the soles of your feet together and let your knees fall apart toward the floor.
"Lean back onto the wheel, placing your spine along its curve, to help deepen the [chest-opening effect] and add more mobility in your back bend".
This is proven to help the body posture you are aiming to achieve.