Peppermint

Essential Oil Type: Pure Essential Oil
Ingredient: 10ml

The properties of essential oils are determined by the specific qualities of the essential oil being used. They range from energising, uplifting and renewing to sedating, calming and relaxing. Some oils have analgesic, antiseptic and decongestant properties. Just a few drops are capable of reducing stress levels, treating respiratory problems and balancing hormones.Quality and purity are paramount if you want to maximise on the medicinal properties of pure essential oils. When seeking therapeutic results, synthetic substitutes just will not do.

The peppermint plant (Mentha Piperita) has a long history of cultivation and human consumption. For centuries, it has been used as a medicinal herb as well as a flavorful culinary addition. Today, it can be found in candies, teas, soaps, and even stomach medicines. The oil from the leaves is also extracted to create a therapeutic essential oil that has powerful benefits. It’s one of the most popular oils that grace the medicine cabinets of essential oil gurus. Here are seven powerful ways to use peppermint. It’s bound to become one of your favorite and most-used oils!

1. Diffuse to stimulate and Calm the Mind
We all know what it’s like to not be able to focus. Whether you are struggling with an assignment at work, studying for a test, or not being able to focus on an important project, peppermint has your back. According to research by the Wheeling Jesuit University, the aroma of peppermint can impact cognitive functions and assist with concept formation, attention span, memory, and reasoning. Peppermint oil is also known to calm the mind and take the edge off of anxiety. There are many ways to enjoy these mind-boosting benefits of peppermint essential oil. The easiest way is to simply diffuse the oil in a diffuser. Peppermint has a very strong aroma output and only a few drops are needed. You can also apply a few drops of the oil on a cotton ball and place near your work space.

2. Apply topically for Pain Relief
If you suffer from an achy back, joints, or bad headaches, peppermint oil can help soothe the pain. Create a massage oil by combining 10mL of a carrier oil such as jojoba or almond oil and two drops of peppermint. Rub on the affected areas as needed. For headaches, apply this mixture to the temples, the jawline and the back of the neck.

3. Drink up for irritable Bowel Syndrome
Abdominal pain, frequent bathroom visits, nausea and bloating. Sound familiar? These symptoms almost always point to irritable bowel syndrome, a condition that affects up to one in five people. The New York Times says that peppermint “is thought to have the ability to relieve some gastrointestinal problems by blocking the flow of calcium into muscle cells in the intestines, which in turn reduces muscle contractions.”[1] To experience relief from IBS, add one drop of peppermint oil into a glass of warm water or warm tea. (always consult with your doctor before internal use)

4. Breathe deep for Respiratory Relief
Bronchitis, the common cold, and respiratory infections can all cause uncomfortable breathing problems. This is due to inflammation of the bronchial and nasal passages, causing an unpleasant restriction of air. Another symptom, coughing, is also caused due to this inflammation and can keep you up at night. To get quick relief, put a few drops in a diffuser or vaporizer. You can also boil a pan of water and add ten drops of the oil when it starts to steam. Breathe in the steam to open up inflamed airways and nasal passages. You can also create a topical chest rub by combining 10mL of carrier oil and two drops of peppermint oil. Rub on the chest to soothe those night time coughs.

5. Use orally to prevent Bad Breath
Bad breath stinks. Peppermint oil helps. There are several ways to use peppermint oil to combat bad breath. First, after brushing, you can apply a drop of peppermint oil to your toothbrush to brush your tongue. You can also mix a couple drops with a pinch of salt in a small glass of water to create a refreshing mouth rinse. Next, you can create your own mouth spray by using 5mL of purified water in a spray bottle mixed with 1-3 drops of peppermint oil. Use the solution within a week.

6. Spray to keep the Mosquitoes Away
Yes! You can use some essential oils to combat bugs such as pesky mosquitoes. Peppermint oil is a great choice to keep them at bay and your family safe from illnesses. To create a anti-bug spray, mix 30mL of a carrier oil such as grape seed oil and a few drops of peppermint oil. Spray on skin that will be exposed to the outdoors. You can also mix a few drops of peppermint to 30mL of your favorite carrier oil based lotion.

7. Apply topically to soothe Sunburn
Sunburns are incredibly painful and itchy. Peppermint helps to cool the skin and soothe the irritation to prevent excessive itching. You can simply mix a cool cup of water with two drops of peppermint oil and use a cotton ball to dab the affected area. To create a wonderful cooling spray, you will need peppermint oil, lavender oil, and aloe vera juice. In a 30mL spray bottle, fill with aloe vera juice and add two drops of peppermint oil and two drops of lavender oil. Keep the mixture chilled in the refrigerator for ultimate pain and itch relief.

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